These healthy late-night snacks are easy treats that will help you to avoid binging. I am trying so hard not to dig into sweets and binge eat them. With this quick list of sweet ideas, it has been easier to avoid overeating sweets before bed. This post is all about healthy late-night snacks.
If you want to try to avoid standing in the kitchen stuffing in chocolates or eating out of the bag while scrolling on the couch, check out this quick treat list.
Sometimes my cravings spiral out of control. With these recipes, I am trying to start changing my habits with smaller portions and healthier options.
By selecting a healthier snack at night, you will most likely feel better and sleep better, too.
Table of Contents
Healthy Late-Night Snacks
Honey Vanilla Yogurt Bowl
Creamy, calming, dessert-like, and a delicious combo! This treat works because it is filled with protein and will satisfy your sweet tooth.
Ingredients:
- ¾ cup plain Greek yogurt – I love Fage Lactose Free Yogurt. It is packed with protein, too!
- 1–2 tsp honey or maple syrup
- Sprinkle of cinnamon (optional)
- Add berries (optional)
Peanut Butter Banana Toast
Warm, comforting, and a great way to start your day and end it too!
Ingredients:
- 1 slice whole-grain or sourdough toast
- 1 tbsp peanut butter
- ½ banana, sliced
Chocolate Cottage Cheese Cup
High-protein, tastes like pudding, but it is better for you. You can put this in the blender if you prefer a smoother texture.
Ingredients:
- ½ cup cottage cheese
- 1 tsp cocoa powder
- 1–2 tsp maple syrup
- Splash of milk (optional)
Cinnamon Oat Mug
A warm and comforting treat that will calm you down before bed. Add the ingredients to a microwave-safe bowl or mug and heat for 60-90 seconds.
Ingredients:
- ¼ cup quick oats
- ½ cup milk (or almond milk)
- Cinnamon
- 1 tsp honey or maple syrup
Apple Nachos
These are crunchy and delicious! My girls love them!
Ingredients:
- 1 apple, sliced
- 1 tbsp almond or peanut butter melted (JIF has a chocolate peanut butter that is great too!)
- Drizzle of honey
Frozen Yogurt Bites
If you have a craving for something cold, these are great. They are easy to prep and freeze.
Ingredients:
- Greek yogurt
- Honey
- A few berries or mini chocolate chips
Mix, spoon onto parchment, and freeze.
New Night Menu
Now that you have your list, select one to start your evening right!
For more recipe ideas, check out this page too.
& Remember
Start with the Bed,
Juliet
