Blueberry Kale Protein Smoothie

This blueberry kale protein smoothie is a rather delicious start to your day. Make your bed and have one of these, and you are bound to have an amazing day! This healthy option is packed with nutrients that will give you the boost you need for a successful day. Not only does it taste good, but you will feel just as good, too. This post is all about a blueberry kale protein smoothie.

A new year always gets you thinking about new resolutions. As I thought about my goals for the year, I also thought about my health. When I was younger, everyone always reminded me that breakfast was the most important meal of the day. I always made a point of eating it, but as I got older and now have kids, this isn’t always the main priority. I do pack a breakfast to go, but it doesn’t always get eaten until closer to lunch.

As a teacher, I have to get up early for work, and I normally toss a breakfast bar or a yogurt into my bag. These are all good options, but for the most part, I end up eating these items with my lunch. I am too busy running around doing who knows what that all I end up with is a ton of coffee in my stomach most mornings.

If you are dealing with a similar delay in your breakfast routine or seem to skip breakfast, try enjoying one of these smoothies. For the smoothie, I use plant-based protein, which is rather filling and quite delicious in the vanilla flavor.

I hope that you find the same enjoyment in these smoothies and that you no longer skip breakfast, either.

This post is all about a blueberry kale protein smoothie.

Table of Contents

Step 1: The Kale

Start with a cup of kale.

By starting with a cup of kale, you are starting with one unbelievably healthy ingredient.

According to Healthline.com, a cup of kale contains:

It really is crazy that this little cup of greens can be that nutrient-dense.

Step 2: The Milk

Then, add in a cup of milk. You can select any milk you like. I have been purchasing this Unsweetened Vanilla Almond Milk at Target. Of course, I should just get two cartons a week as my husband has been using it for his smoothies too. It adds a little sweetness, but without a lot of extra sugar.

Blueberry Kale Protein Smoothie

Step 3: The Plant Protein

Then, add in a scoop of vanilla plant-based protein powder.

According to Prevention magazine, they agree that this powder is not as gritty as other powders and blends really well. Not only that, but the taste of it is actually good.

When I made these smoothies, I never thought that I would enjoy drinking them. To be honest, when my husband made smoothies in the past, it would disgust me that he was smashing all of that stuff into a container. Now, I see the light! I see the reason behind the smoothie, and I am indeed sold. Plus, it is rather refreshing too.

Step 4: The Blueberries

Then, add in a half-cup of blueberries.

Why blueberries you might ask? Well, I do love blueberries, and I always have either frozen or fresh, since my kids love them too.

Also, they have several health benefits. After checking my sources, Health.com backs that these little blue wonders are nutrient rich, have anti-aging powers, increase heart health, improve brain function, and help muscle recovery too. WOW! That’s one heck of a berry.

Blueberry Kale Protein Smoothie

Step 5: The Ice

Next, add in a cup of ice. This isn’t completely necessary, but I like the consistency more with the ice.

Step 6: Mix It Up & Enjoy

Then, blend the smoothie and enjoy.

For smoothies, I like to use the Ninja because it is easy to use and dishwasher safe.

I know it may sound crazy to mix these ingredients together, but trust me, you are going to like this combo. Please let me know if you do, and if you make any changes to the recipe. I’d love to hear about your own take on the smoothie.